Performance Training

Train at Foundry

Performance Training

Develop Strength. Build Power. Perform With Confidence.

Success in sport requires more than hard work.

Athletes need a training program that develops strength, power, speed, mobility, and resilience while supporting long-term development.

At Foundry Movement & Performance, our Performance Training programs are designed to help athletes improve physical performance, reduce injury risk, and build the foundation necessary to compete at their highest level.

Performance training programs designed to build strength, speed, power, and long-term athletic development
Performance training programs designed to improve athletic ability, movement quality, and long-term development

Is This You?

  • You want to become stronger and more explosive.
  • You want to improve speed, power, and athleticism.
  • You want training that complements your sport.
  • You want to reduce your risk of injury.
  • You want a clear plan for long-term development.

If so, you’re in the right place.

What You’ll Develop

Performance Training

Strength development through progressive performance training and individualized coaching
Strength

Build the foundation for athletic performance through progressive strength training.

Power development that improves explosive athletic performance and sport-specific movement
Power

Learn to produce force quickly for jumping, sprinting, throwing, swinging, and sport-specific movements.

Speed and athleticism training designed to improve acceleration, agility, and overall performance
Speed & Athleticism

Improve acceleration, movement efficiency, coordination, and overall athletic performance.

Mobility and stability training that enhances movement quality, control, and injury resilience
Mobility & Stability

Move more efficiently while improving control and reducing physical limitations.

Athletic resilience developed through structured strength training and progressive programming
Resilience

Develop the physical capacity to handle training, practices, and competition demands.

Performance Testing

Training should be guided by more than assumptions.

Our performance testing process helps identify strengths, uncover opportunities for improvement, and track progress over time.

Depending on the athlete and sport, assessments may include:

  • Strength measurements
  • Jump and power testing
  • Speed and acceleration assessments
  • Mobility evaluations
  • Movement analysis

Testing allows us to create a more individualized training plan and provides objective feedback on progress throughout the training process.

Performance testing used to evaluate movement, strength, power, and athletic development

OUR PROCESS

A Clear Path to Progress

Access

Establish a baseline through movement assessments and performance testing.

Train

Follow a structured program designed around the athlete’s goals, sport, and current abilities.

Track

Monitor progress and make adjustments as performance improves.

Perform

Apply the benefits of training where they matter most—on the field, court, course, track, or in competition.

Who We Work With

  • Middle school athletes
  • High school athletes
  • Collegiate athletes
  • Competitive adult athletes
  • Golfers seeking improved physical performance

Whether you’re preparing for your next season, pursuing a scholarship opportunity, or simply striving to become a better athlete, our coaching is designed to help you reach your potential.

Strength and conditioning environment built for athletic performance training and long-term development

Why Foundry?

Our coaching combines exercise science, performance testing, and individualized programming to help athletes train with purpose and confidence.

We don’t believe in random workouts. Every exercise, progression, and training phase is selected with a goal in mind.

Foundry Movement & Performance Training in Garden Grove, Ca
Garden Grove Performance Training G

Ready to Take Your Performance to the Next Level?

Schedule an Intro Strategy Session and learn how Performance Training can help you become stronger, faster, and more resilient.